positive personal change
Change is essential for growth and development as a person.
Whether we like it or not, we are changing. From our lived experience, perceptions, exposure to our environment, and how we make sense of the world, we change. Just from getting older, we change.
You’d be surprised how common change is identified as required, yet people just don’t know where to start. That’s where Dragonfly Change Agency can help. It's all about gaining an understanding of what it really takes to produce meaningful and long-lasting change in your life.
The approach is simple. Dragonfly Change Agency provides evidence-based therapies and strategies. This means that we only use techniques that are based on well developed psychological theories that have been subject to rigorous scientific study in order to establish their effectiveness.
Common therapy modalities include motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, and systems therapy. As appropriate, these therapies are grounded in recovery oriented practice and the principles of trauma informed care.
These approaches typically result in fewer sessions required to address your specific goals.
Your psychologist, Dr Paula Wye, is trained in the treatment of common psychological problems, such as anxiety, depression, anger, worry, substance use, loss and trauma. In addition, she specialises in health behaviour change, smoking reduction/cessation, stress management, and professional goal achievement.
Importantly, Paula acknowledges the expertise the client brings with them. You are the expert on you. Together, we can change your world!